Jacked WOD 4.5.13
I thought 150 lbs. dumbbell thrusters would be a nice way to work my shoulders while rehabbing my hamstring. 150 is a nice, light squat, right? I can handle the weight up top, right? It will be fun to...
View ArticleJacked WOD 4.6.13
Hamstring felt pretty good today during a moderately paced 5k. Bookended the workout with pullups and The Burn Machine. Finished with Torture Twist! Here’s a vid if you’ve never seen it. It’s a killer!
View ArticleJacked WOD 4.7.13
I did some rehab work mixed in with a StongLifts-style strength circuit today. It went something like this: 10 assisted hamstring curls 10 assisted pistols (5 per leg) heavy dumbbell row single-arm...
View ArticleJacked WOD 4.8.13
Basically just worked on renovating and expanding Gracie Farmington Valley today. Good times!
View ArticleJacked WOD 4.9.13
It was a beautiful day in the neighborhood today in CT! My boy and I did a workout similar to Sunday’s. pull-ups Burn Machine 4 hill sprints with the baby carriage! pull-ups Burn Machine I always sort...
View ArticleJacked Dad WODs 4.20.13-4.21.13
Finally feeling strong and healthy again after resting my hamstring and lower back. I made the drive out to Ed DeCosta’s Okinawan Karate School on Saturday for my first time in nine months! I basically...
View ArticleJacked Dad WOW Update 5.19.13
So you may have noticed a lack of Jacked Dad WODs lately. Sorry about that. I haven’t stopped training, but since I started focusing more on developing strength over the past few months, my training...
View ArticleJacked Dad WOW 5.24.13
This is a down and dirty workout you can complete in less than 10 minutes–my favorite type of training! All you need are two dumbbells or kettlebells and a timer. You pick the weight; I used 40lbs. 3...
View ArticleJacked WOW 9.10.13
I haven’t posted on many workouts lately because I’ve been bogged down with the beginning of the school year and with a really gross and annoying cough (a story for another time!), but here’s a quick...
View ArticleJacked WOW 9.16.13
Here’s a little plyometric circuit I made up to help me get back into shape after a rocky start to the school year. 10 sets of 10 jumping squats 5 plyometric pushups 5 dumbbell presses (pick a weight...
View ArticleThanksgiving WOD 12.28.13
Here’s a quick workout I did today before getting ready to negate the entire thing by feasting. That’s why I usually do workouts on holidays that I know will make me sore. You know, because all that...
View ArticleJacked Dad WOD 1.3.14
After recovering from food poisoning (yuck) and then making up for the holiday feasting I missed out on, it’s time to start refocusing on my training. I knew I needed to do something that might make...
View ArticleJacked WOD 2.26.14
Here’s a quick and simple workout for all you martial artists out there! Enjoy! 50 squats 50 front kicks 50 push-ups 50 straight punches sets descend by tens 40 . . . 30 . . . 20 . . . … Continue...
View ArticleThe CrossFit Fran Plan Part 2
I didn’t grow a mustache or write a novel last month, but I did complete about 16 Frans (or variations) during the month of November. I started with a time of around six minutes, and I got it down to...
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